4 Effective Methods to Improve your Memory
Generally, there’s no such thing known as a bad memory and also each and everyone can eventually improve their memory until or unless you’re not suffering through the memory loss or any other medical condition related to the memory. So, if you want to really improve your memory then there are a number of different things one can eventually do. If you are basically dedicated to the same only then you’ll be able to improve your memory and can win the world.
Method 1 – Make use of Mnemonic Devices
1. Make use of the association to know facts
– In order to use association efficiently, one can draft the image in their mind and body and further help in order to remember the word or the image.
2. Make use of association to know numbers
– So, as a student, if you keep on forgetting about your student ID each and every time then you might require using it again. You just need to break down the number into quite smaller pieces and then draft images that are basically connected with these pieces and you can eventually visualize and remember that particular number.
3. Make use of large pieces
– So, making use of pieces is considered to be one of the best ways in order to group things all together in order to further help you memorize them. There are random things that can be considered to be difficult to remember actually and in order to further make it quite easier, you must try in order to categorize these individual things from the list basically. This will not only help you in order to memorize things but help you to experience good.
4. Make use of rhymes
– In order to use a variety of different and silly rhymes might help you in order to recall all the basic and regular information. So, if you make use of the rhymes it might be of great help and you’ll be able to understand the main purpose of the rhymes as well.
5. Make use of acronyms
– These are considered to be one of the wonderful tools in order to remember the variety of the different things and you can make use of the most well-known acronym in order to create or draft one for yourself as well. It helps to memorize quite easily without any kind of trouble.
6. Make use of Acrostics
– These are basically quite similar to the acronyms and one can just remember these acronyms and can create new sentences out of it in order to memorize it in a certain order. You can also make some of the acrostics on your own because it will help you to learn and memorize and is also another way to learn something.
7. Make use of the method of Loci
– This method is considered to be one of the ancient methods of Greece and it is basically associated with the things in terms of location or places and further helps you in order to further remember the full details about the same. In order to use this kind of method, you can eventually imagine placing each and every item you really want to memorize along with the route that one is familiar with. You need to select that familiar path and then picture all of the things that you basically want to further memorize.
Method 2 – Make use of the attentive approaches
1. Stop thinking of bad memory
– It is important to convince yourself that you basically have a memory and it will improve with the time. There are too many people out there who are basically stuck here and keep on saying bad because they don’t have a good memory. You need to erase all of these thoughts and make sure you make a promise to yourself that you basically improve your memory and at the same time celebrate all of your achievements in order to keep yourself stimulated.
2. Implement your mind
– If you help in exercising your mind or brain it will eventually keep you growing and also form new connections and relations that might assist you in order to improve your memory and in order to develop new and different skills it might help you in order to learn a new language and you would also learn in order to play that musical instrument.
3. You need to give yourself some time
– It is important to give some time to yourself in order to form a memory and this is because memories are quite fragile and there are some of the major distractions that might make you forget things. One of the major keys, in order to avoid or prevent these losing memories, is that you can focus on one thing at one time without even thinking about other different things because it will help you in order to avoid distractions too.
4. You need to take a good picture
– Sometimes when we usually forget things it is not because of our memory but because there are other observational skills that are required. One of the most common situations that usually occur is meeting and getting connected to new people. Basically, we are required to learn and concentrate on memorizing new things in life. At the same time, you might also find that it is considered to be a conscious effort to further remember these things because it might do much better to you.
5. Include multiple senses
– One can eventually encourage themselves in order to add or involve more parts of their mind by initially using senses while remembering information. It is considered to be the larger part of your mind because it is considered to be quite active and your ability might eventually trigger your memory as well.
6. Make use of the environment
– You need to alter your normal location of the things in order to remember to basically do something or the other. So, if you eventually memorize to further take the multivitamins each and every morning then you might eventually put the toaster on one side and then put it back again to that same place you’ve eventually taken back. So, you can make use of the environment in order to remember or memorize things.
7. Make use of the flashcards
– They are considered to be quite useful majorly for the study purposes and it is considered to be quite significant in order to question one side and also answer to the other. In order to learn a new topic, you might have the set of cards and you might also train yourself to further remember things that are tough it will basically help you in order to take you to the correct path and at the same time review it after some days.
8. Don’t revise for an exam
– Revising works only when you put some of the details for the short term memory and one might remember that the information for the exam is basically the very next day. But one will eventually recall that particular unit when it is the final call. In order to space out to further study is considered to be quite important to give your mind some time to further encode all the details and then store it for a long time.
Method 3 – Demanding memory tips
1. You can say things to remember all the time
– So, if you have trouble in order to remember certain things then all you can do is look for the certain medication each morning because if you say this out loud each and every morning then it might help you in order to remember to take your medication on time without any kind of delays.
2. Narrow down your breathing to remember something
– So, when it is the time to actually study or memorize something new or good all you can do is switch up your breathing pattern in order to become quite slow and also narrowed. It will ultimately modify your ways and working or flows of the mind by majorly involve the brains or minds electrical pulse that usually occurs while sleeping.
3. You should know people’s name
– You can make use of the well-known trick known as the FDR’s playbook in order to remember a person’s name. As people introduce themselves you basically need to picture them with their specific names in your head and this might basically associate the main image of that particular person.
4. Grasp a stress ball
– There are some studies that usually show that grasping a stress ball might help you in order to memorize information easily. In order to memorize the details you need to grasp the stress ball and if you require to remember the details grasp the ball for at least 30-45 seconds and this action might help you in order to help you memorize.
5. Chew gums
– One of the simplest acts can eventually encourage your mind and further improvise your concentration if you eventually require something to memorize before 30 minutes or so. According to some of the studies, there has been the visual and other auditory memory that usually improvises when the person eventually chew gums in order to remain more focused than ever.
6. Rotate your eyes
– According to different studies have suggested that it is quite important to rotate your eyes from side to side for just 20-30 seconds per day might align all the two major parts for the mind in order to make the memory quite smooth and you can try this tip when you basically wake up each day.
7. Make a habit of stanching Rosemary
– According to the studies, the aroma of the rosemary usually can improvise the memory power and if you carry or smell this oil once a day it will help you remember things. In order to boost up the memories, you can smell the rosemary oil as the ancient Greeks feel the same.
8. You can try some new and clear tricks
– So, you can start to memorize and remember things. Although, it is quite simple because each and every word usually rhymes with the number and when you have to basically remember a lot of thins make use of the rhymes patterns because it will help you a lot. Through picturing the images in your mind and making use of the rhyming patterns one can eventually learn more and memorize quite easily.
Method 4 – Recuperating one’s lifestyle
1. Categorize your life
– You need to keep items that you might require on a frequent base such as the keys or the eyeglasses. You can make use of the electronic organizer and also daily planner in order to keep a track for the appointments and due dates majorly for the bills. You need to keep your phone numbers and addresses in the address book well maintained. You need to improve the organization that can majorly help in order to free the powers of the concentration in order to remember things. It is not considered to be important in order to improve the memory as you might receive a lot of different benefits.
2. Prefer mindfulness instead of multitasking
– Multitasking is considered to be important too because it allows you to get things done faster but then your research might suggest that it shall actually cause your brain to slow down. It might also allow you to further focus in order to increase your work and improvise your memory. You might eventually require around 8 seconds of total focus in order to commit something to the memory and you might also do multitasking and at the same time set the proper information quite faster. So, to further exercise the mindfulness you might really need to improve all of your concentration and at the same time spend most of the time in order to focus one take at one time. It is important for you to basically remember the specific piece of information and also spend time focusing on that particular detail.
3. Practice daily
– In order to do regular aerobic practice, it might further improve the circulation and also efficiency in your entire body and involve your mind as well that usually help in order to ward off the memory loss that usually comes with ageing. Practising helps in order to make things quite alert and more relaxed in specific and one can improve their memory as well by eventually allowing taking better pictures. According to different studies, it might eventually suggest that the regular practice might be moderate and vigorous and can eventually increase the mind’s memory as well.
4. Reduction in stress levels
– The chronic stress might usually damage your mind and it can eventually make you memorize toughly and after this prolonged stress, the brain might eventually begin in order to be quite affected and worsen. Each and every temporary stress can eventually make it quite difficult in order to focus on the aspects and then, later on, observe things. This chronic stress might eventually because you long term problem so all you can do is try to relax and practice on a regular basis or consult a doctor if any.
5. Laugh quite often
– As laughter is one thing that usually causes different parts of your mind in order to light up and also different parts that are basically responsible for the memory. Although, laughing eventually becomes quite beneficial when other people are involved and there are studies that basically shows that it is important to socialize with relatives and friends because it will help you in order to slow your rate.
6. Eat properly and right
– Although, there are a lot of the herbal supplements you can find in the market that usually claim in order to improvise the memory none have shown to be efficient in the clinical tests. Basically, it is known that a healthy diet usually contributes towards the healthy brain and also different diet usually containing high levels of anti-oxidants like spinach and berries.
7. Try escalating Vitamin D
– According to the studies if you have low vitamin D then you might be quite and must be associated with the reduction of cognitive performance. So, when vitamin D usually receptors in your mind it gets activated as the nerve usually grows in your mind improvises. Although, there are some of the pathways for the Vitamin D which are basically located in specific areas of your brain increases at the same time and intake of Vitamin D is the result of forming new and good memories. There are vitamin D supplements that might be considered to be an alternative method in order to get adequate effects.
8. Sleep properly and well
– Sleeping usually improvises the neuron-plasticity and also your mind to grow more and it also enhances mind ability to further control your behaviour and also memory. It is considered to be the amount of sleep one gets and how does it affect the brain’s ability to further recall all the details. It is important to get a good night sleep as well because it will improve your short term memory and also long term as well.
Therefore, in order to improve your memory, all you can do is follow these above-mentioned steps or tricks which might further help you to remember things and make life a bit easier.