Krause food and the nutrition care process

NCS2201 Older Adult Health

	3 Sept 2014		JO

References

OSTEOPOROSIS Prevention and Early Detection

Brown, D., & Edwards, H. (2012). Lewis's Medical-Surgical Nursing (3rd ed.). Chatswood, Australia: Else
vier Australia.

Inderjeeth, C. A., & Poland, K. E. (2010). Management of osteoporosis in older people. Journal of
Pharmacy Practice and Research, 40(3), 229-234.

Osteoporosis Australia. (2012). Retrieved from http://www.osteoporosis.org.au/

TALK to Your Doctor TEST for Bone Density

Osteoporosis TREAT for Stronger Bones

			Bone Health – Osteoporosis Facts and Figures “Osteoporosis is a largely preventable condition” (A snapshot of osteoporosis in Australia, 2011).
Normal
Normal				Osteoporotic bone
bone	bone
bone	bone					with osteoarthritis in 2011-2012 (Australian
Source: www.physioworks.com.au						with osteoarthritis in 2011-2012 (Australian
Source: www.physioworks.com.au			Source: www.webmd.com
			Source: www.webmd.com
			Falls Prevention
Osteoporosis is a bone health issue that can affect both men and women.		as well (Inderjeeth & Poland, 2010). Bone is made up of a hard exterior with a semi hollow, honeycomb-like appearance inside. This ‘honeycomb’ gives the bone its strength and resilience.
		Bone is continually being broken down	•Exercise can improve strength, balance and flexibility

		To enable the body to do this, nutrients
		To enable the body to do this, nutrients	•Wear comfortable, well fitting shoes
consider when it comes to looking after your bones.			•Wear comfortable, well fitting shoes

			•Ensure good lighting			There are things YOU can do to reduce your
Read the information in this brochure and discuss your bone health with your Doctor or your Health Care Professional.			•Ensure good lighting			There are things YOU can do to reduce your
			For more information visit www.health.wa.gov.au/ stayonyourfeet			chances of developing osteoporosis or reduce the impact of osteoporosis if you have been diagnosed.
			Page 7		The information contained in this brochure does not substitute for professional medical advice.


		•Low oestrogen levels (women)	OSTEOPOROSIS

Source: www.womenshealth.gov		•Conditions such as inflammatory bowel disease and coeliac disease •Medications such as those used for:
your risks.
	If necessary your Doctor can refer you to a nutritionist, dietician or other professional.
Better Bones

			•Smoking
Absorptiometry) scan. This is a painless test			•Smoking
•Regular Exercise		Corticosteroids - used for inflammatory conditions and asthma •Chronic conditions such as:	•Weight/BMI—too thin or obese (Brown & Edwards, 2012)
	According to the World Health Organisation osteoporosis is defined as a BMD of ≥2.5
•Avoid negative lifestyle habits
	Treat Positive changes in lifestyle can have a significant impact on your need for medication (Ewald, 2012). If your Doctor recommends medication to help prevent osteoporosis or a worsening of symptoms, take the medication as
		(Brown &Edwards, 2012)
prescribed. If you have any concerns, discuss these with your Doctor.		(Brown &Edwards, 2012)
Page 6		Page 3

Causes of
Normal bone		Osteoporosis
Normal bone		Osteoporosis	The Balance of your Bones
Osteoporosis is a condition that involves
		an increased loss of bone density and a weakening of bone tissue that can result
			is the development and the maintenance of bone.
		Postmenopausal women are most at risk	is the development and the maintenance of bone.
			A healthy balanced diet

		although men can develop osteoporosis as well (Inderjeeth &Poland, 2010).
			bones need essential

that can affect both men and women.
that can affect both men and women.			strength, vitamin D and regular exercise, especially	It is recognised that exercise is one of the simplest ways of helping make bones as strong as possible Regular exercise is the key with
The development of			strength, vitamin D and regular exercise, especially
The development of
osteoporosis often has no warning signs or symptoms and is usually a
			limiting alcohol intake to no more than the recommended intake will	exercise can contribute to the loss of bone density (cited in Ewald, 2012, p. 104).
that your bones are showing the effects of osteoporosis.
			also help to prevent bone density loss (Mahan, Escott-
				sunshine. Supplementation should be discussed with your doctor or health care professional
			(Ewald, 2012). How much sunshine is enough varies between seasons of the year and skin type. Darker skin requires longer exposure for the same benefit. See www.osteoporosisaustralia.org.au for more information.
(Brown & Edwards, 2012).
Page 4	The information contained in this brochure does not substitute for professional medical advice.