Assessment – HLTAAP001: Recognise healthy body systems

On an A3 piece of paper, create a guide to maintaining a healthy body, including: Exercise Diet Medical check-ups Maintenance of body temperature Maintenance of blood pressure.

Maintaining a Healthy Body

Exercise

• Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

• Watch portion sizes to avoid overeating.

• Stay hydrated by drinking plenty of water throughout the day.

• Discuss vaccinations, and update them as needed.

• Address any health concerns promptly to prevent complications.

• Use fans or air conditioning when necessary to maintain a comfortable indoor temperature.

Maintenance of Blood Pressure

Remember, maintaining a healthy body is a lifelong journey. Small, consistent efforts in exercise, diet, medical check-ups, temperature regulation, and blood pressure management can lead to a healthier and happier life.